Episode #45: What I'd Eat in A Day If I Was Really Burnt-out (Nutritionist Edition)

Written By Danielle Zies

Hellooo my lovelies!

Thanks for joining me today in an episode I've wanted to do for a while.

Today I'm walking you through a simple way of nourishing yourself when you are burnout, tired, busy, or stressed. In an industry chalked full of so much conflicting info, sometimes you just need to start with regular meals, whole foods, and a focus on balancing your blood sugar. This is the foundation and in this conversation, I show you some examples of what this could look like and how you could portion things.

I hope this gives you clarity so you can take action, nourish well and feel your best as soon as possible. Let me know what you're starting with and if this is helpful in the comments.

So in this episode, I discuss:

  • Morning hydration + the adrenal cocktail

  • What to focus on with breakfast + meal ideas

  • Snack ideas and whether or not snacking is beneficial and when

  • Lunch and Dinner Ideas with portions and several examples

  • What to do if you have more food restrictions

  • How to get more support

Lots of love to you,
xo Danielle

Referenced episode: Breaking Adrenal Fatigue Food Myths With a Nutritionist: http://healyouradrenalfatigue.com/podcast/24

READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY?

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READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY? 〰️

Danielle Zies
Danielle is a Certified Holistic Nutritionist and Stress Management Coach. Her unique approach to total wellness begins with addressing root causes and providing insight to the nutrition, habits and lifestyle practices that your body needs to re-balance and heal itself.
www.simplynourished.ca
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