So most likely if you’re suffering from adrenal fatigue you have experienced poor digestion at one time or another. Maybe you've even had to give up certain foods because you have developed food sensitivities or allergies? That was me just a few years ago. And if you have poor digestion you know how uncomfortable it can be. And to make matters worse, poor digestion can have many other side effects like toxic buildup, poor gut health and poor nutrient absorption, so it’s not something you want to ignore. I will be sharing 5 simple ways to improve digestion with adrenal fatigue. So, lets dive in!
1. Chew slowly and chew well!
So simple right? You might not know this but the process of digestion starts right away in the mouth. An enzyme, amylase in saliva helps the initial digestion of foods, particularly starches.
2. Add Glycosaminoglycans
Glycosaminoglycans are found in things like bone broth and gelatin. They help build healthy nutrients for the gut.
3. Eating Fermented Foods Regularly & Consider a High-Quality Probiotic
Fermented foods include natural probiotics. Probiotics are good bacteria you need in your digestive tract in order to properly digest your food and help with nutrient absorption.
If you’re like me and grew up taking antibiotics, that kill beneficial bacteria in the gut, most likely you lack these beneficial bacteria critical for proper digestion. Of course antibiotics have their place, but it just means we need to be proactive about adding the good bacteria back in. We recommend taking a high quality probiotic at least 2-3x/week.
4. Add in Resistant Starches
Resistant starches are a type of dietary fiber naturally found in many carbohydrate-rich foods such as potatoes, grains and beans. Resistant starches increase your body's ability to burn fat, fills you up and reduces overall hunger. Its health benefits are truly impressive as well. Studies show it improves blood sugar control, boosts immunity, and may even reduce your risk of cancer.
5. Drink Warm Lemon Water or Apple Cider Vinegar Before Meals
Lemon juice is similar to the digestive juices found in the stomach. When you drink lemon juice the liver produces bile, which helps food move through your gastrointestinal tract easily.
Apple cider vinegar is loaded with raw enzymes and gut-friendly bacteria we just talked about that promote gut health and healing.
So I’ve just given you 5 simple ways to improve digestion with adrenal fatigue.
Now I would love to hear from you in the comments below. What is your burning question? Or what has been the most helpful way you’ve improved your digestion? This is a healing community and your comments could be just what someone else needs to hear. So please take a moment to drop us a line below.
Love,
Dr. Holly German
For more great health tips check out: https://www.positivehealthwellness.com/